See yourself enjoying yourĮxercise in step 7. While doing yourĭeep breathing in step 8, you can close your eyes and begin to Visualize your way to becoming a non-smoker. Your breathing with your eyes closed and go to step 9.ĩ. Seconds, and exhale very slowly through your mouth. In through your nose very slowly, hold the breath for a few Do some deep breathing each day for 3 to 5 minutes. Build up toģ0 to 40 minutes of rigorous activity, 3 or 4 times per week.Ĭonsult your physician before beginning any exercise program.Ĩ. Start slow, with a short walk once or twice per day. Recover from years of damage from cigarettes. Exercise relieves stress and helps your body Support and guidanceįrom a physician is a proven way to better your chances to quit.ħ. You mightĮven hold a small ceremony when you smoke you last cigarette, orĦ. Mind for the "first day of the rest of your life". Decide what day you will extinguish yourĬigarettes forever. Them know ahead of time that you will probably be irritable andĮven irrational while you withdraw from your smoking habit.ĥ. Ask your family and friends to support your decision to quit.Īsk them to be completely supportive and non-judgmental. Smoking and you know what you'll get by quitting. Live longer, feel better, for your family, save money, smellīetter, find a mate more easily, etc. Write down why you want to quit (the benefits of quitting): After reading this list, sit down and write your own list,Ĭustomized to your personality and way of doing things. Realize that you have the guts and determination to quitĢ. Some of the most difficult things you have done in your life and For a permanent link to this article, or to bookmark it for further reading, click here. NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.
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